Workout Benefits

Burn up to 1200 calories per hour.

Improve cardiovascular ability.

Strengthen and lengthen muscles.

Improve balance and posture.

Graceful Movements.

Powerful Punches.

This is Piloxing.

The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.