Hi thereMy name is Sheela I am so excited you found me I am ready to take you on a journey Get yourself ready to flyA few months ago I learned that to be able to maximise your fitness there are four elements that you need to be doing to achieve and maintain proper weight management These are cardio workouts strength training flexibility and balance All of these four elements are within the PILOXING belief and practise I am ready and willing to take you on a rideLets go