PILOXING® SSP is the original programme that has made PILOXING® a worldwide success. The unique combination of Pilates and boxing - two powerful and proven disciplines - and a third element, dancing, creates a high-intensity interval training programme. In this dynamic course, powerful boxing combinations to increase the heart rate alternate with shaping Pilates exercises and rousing dance choreographies. This makes sweating really fun!
SSP
The groundbreaking original workout that put Piloxing® on the map worldwide. SSP, like all of our programs, is a fusion cardio workout. Combining boxing, pilates, and dance, this workout leaves your knees weak, but your pulse strong.
