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Why You Should Incorporate Dance Into Your Workouts Cortney GornallDecember 24 Your friends are all talking about it and you’ve seen the classes popping up at every gym. Dance workouts are rising in popularity, and for good ...
What is a Barre Workout, Really? Cortney GornallDecember 10 In recent years, there’s been an explosion of barre classes offered at studios and gyms across the world. Many people find this workout is a great ...
What Should You Wear to a Group Fitness Class? Cortney GornallNovember 26 If you’ve never been to a group fitness class, taking the leap and signing up for your first one can be scary! What if I can’t keep up? What if I do ...
Why the PILOXING Workouts Combine Styles for the Best Results Cortney GornallNovember 12 We all know that variety in your workouts is important to prevent plateauing, and lets face it, boredom. It’s fun to switch up your group fitness ...
Everything You Need to Know About PILOXING Cortney GornallOctober 29 PILOXING is the unconventional trailblazer redefining fitness, with over 1.5 million daily participants in over 92 countries. Started by Viveca ...
Breast Cancer Awareness Cortney GornallOctober 17 Breast cancer is the second most diagnosed cancer in women, affecting one in every eight women in the U.S. The goal of screening exams for early ...
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